Foot pain is a common complaint among cyclists often in the form of burning, tingling and numbness. Lindsay Glassford gives us insight into how to find the right shoe and make adaptations for common complaints.
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Whether for mental health, physical health, or post-pregnancy goals, some women want to ride throughout their pregnancy. Here are some tips for gravel cyclists who want to stay on the bike as their bodies change.
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The right tire width can mean the difference between sinking and sailing over rough terrain on a gravel ride
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When someone refers to menopause, we tend to think of rocking chairs, not sweet new gravel bikes. But there’s no reason to give up gravel just because you’re approaching–or already through–menopause.
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We sign up for an event, plan a long ride, or even a bike-packing adventure only to realize that we’ll have our period during that time. At one time, that news would have ruined our day, but now, not only do we have some better tools, periods are no longer taboo.
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When we talk about cycling discomfort, we often talk about bike saddles and chamois but we don’t talk about female anatomy and how it affects our riding. Originally posted on Feisty Triathlon, this article helps us give our labia some love.
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Gravel cycling can be expensive but there are ways to get on the open roads while sticking to your budget. Get our tips for making gravel cycling more affordable.
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Going tubeless can be confusing, so we’re here to answer all your questions about the benefits, things to consider, and common problems.
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Feeling nervous about riding solo? Here are some tips and considerations to think about when riding solo.
Riding indoors is often a convenient way to increase your fitness and maximize your time during the week or in bad weather seasons. Here are the basics of why you should do it and what you need to get started.
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We get this question or some version of it a lot! First off, the answer is no, you don’t “need” clipless pedals to ride gravel, so feel free to stop reading now 😊 But there are a lot of benefits to using them, so keep reading if you want to know more!
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We’ve already written about the basic gear you need for your first gravel ride, but what if you’re not entirely new to cycling or if you’ve already been riding gravel for a bit, and are ready to upgrade your experience? Here’s our list of 7 things that will make your riding more fun & hopefully take you even farther! I’m sure we’re missing things, so let us know in the comments!
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Are you looking for a new bike and feeling discouraged because nothing is available in 2021? Find out what happened and what you can do to get on a gravel bike this year.
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Laura King and Rachel Cohen share their tips for women to ride bikes outdoors throughout the winter months.
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We had the chance to chat with adventurer Lael Wilcox and filmmaker Rue Kaladyte. Here are five things I learned about gravel and adventure from our conversation.
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Trying to move from flat pedals to clip-in pedals on your gravel bike? Find out why you should transition and get our tips for making it easier.
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Interested in training for a gravel race? Claire shares the things she wishes she had known before her first event!
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Right now, going to your local bike shop may be an option so we’re offering a free spring bike check over clinic. Learn how some basic bike maintenance and ask our mechanic your questions! Online in our Facebook group or get the recording in your inbox!
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