Too often the cycling world buys into diet culture and either subtly or intentionally, communicates that riding bikes is for people of a certain size. It’s time to reshape that narrative.
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Tough terrain uses more energy and drains your tank faster. Here’s how to fuel to fuel for long gravel rides or events
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This week Kathryn & Kristi talk to journalist, cyclist, podcast host and author Selene Yeager. Selene provides us with a much needed "voice of reason" during this time by outlining how she maintains a common-sense approach to our current situation. She discusses how she's using accountability buddies to stay motivated to get up and ride and important bike safety considerations for those taking things outdoors. Plus we cover her book "Gravel" and insider information on her forthcoming sequel to "Roar" with co-author Dr. Stacy Sims.
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As women and cyclists, it’s important that we find trusted sources of information when it comes to nutrition and training. Dr. Stacy Sims and Selene Yeager are putting out fantastic information and you should be following them!
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Planning your nutrition strategy for a 200+ mile unsupported gravel race is an important part of the strategy. Find out how Lauren maps out her day.
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