Posts in podcast
Episode 15 - The Wrong Side of Comfortable with Amy Charity

This week Kathryn and Kristi catch up with Amy Charity, founder and race director of SBT GRVL, as well as coach and author. Amy details her late start to bike racing in her thirties, her pro career road racing around the globe and her later decision to move off road and to a more stable lifestyle. Plus the backstory on her book, "Wrong Side of Comfortable" and how we can all learn to push our limits.

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podcastKathryn Taylor
Episode 7 - Rise to Your Potential with Kristen Legan

This week we talk to Kristen Legan, cyclist and coach for Rambleur Rising. We dive into a variety of coaching topics for athletes facing the pandemic including: finding new goals and reframing your season, how to shift your training for the summer, and how your body interprets stress. Plus Kristen's insights on the biggest mistakes athletes make and how to train for truly epic events.

Plus Kristi is back in Kansas with an empty nest and Kathryn is discovering a new challenge with DIY gravel.

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podcastKathryn Taylor